nav-left cat-right

26 Bikram Poses – A list of all 26 Bikram Yoga Postures

26 Bikram Poses – A list of all 26 Bikram Yoga Postures

Bikram Yoga 26 poses / postures

Bikram Yoga’s 26 pose exercises are a special sequence of 26 postures that bring fresh, oxygenated blood to one hundred percent of your body.  Bikram is the creator of the original hot yoga 26 posture series.  During this 90 minute hot yoga series, each organ and muscle in the body is affected, restoring all of your bodily systems to a new healthy level of working order. You will find that these 26 postures will help you maintain proper weight and muscle tone, and help you to achieve vibrant good health.Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their hot yoga benefits.

Standing Deep Breathing Standing Deep Breathing Pranayama (Sanskrit)
Half Moon Pose Half Moon Pose Ardha-Chandrasana (Sanskrit)
Hands to Feet Hands to Feet Pose Pada-Hasthasana (Sanskrit)
Awkward Pose Awkward Pose Utkatasana (Sanskrit)
Eagle Pose Eagle Pose Garurasana (Sanskrit)
Standing Head to Knee Standing Head to Knee Posture Dandayamana-Janushirasana(Sanskrit)
Standing Bow Pose Standing Bow Pose Dandayamana-Dhanurasana (Sanskrit)
Balancing Stick Balancing Stick Pose Tuladandasana (Sanskrit)
Standing Separate Leg Stretching Pose Standing Separate Leg Stretching Pose Dandayamana-Bibhaktapada-Paschimotthanasana (Sanskrit)
Triangle Pose Triangle Pose Trikanasana (Sanskrit)
Standing Separate Leg Head to Knee Pose Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana(Sanskrit)
Tree Pose Tree Pose Tadasana (Sanskrit)
Toe Stand Toe Stand Posture Padangustasana (Sanskrit)
Dead Body Pose Dead Body Pose Savasana (Sanskrit)
Wind-Removing Pose Wind-Removing Pose Pavanamuktasana (Sanskrit)
Cobra Pose Cobra Pose Bhujangasana (Sanskrit)
Locust Pose Locust Pose Salabhasana (Sanskrit)
Full Locust Pose Full Locust Pose Poorna-Salabhasana (Sanskrit)
Bow Pose Bow Pose Dhanurasana (Sanskrit)
Fixed Firm Pose Fixed Firm Pose Supta-Vajrasana (Sanskrit)
Half Tortoise Pose Half Tortoise Pose Ardha-Kurmasana (Sanskrit)
Camel Pose Camel Pose Ustrasana (Sanskrit)
Rabbit Pose Rabbit Pose Sasangasana (Sanskrit)
Head to Knee Pose and Stretching Pose Head to Knee Pose and Stretching PoseJanushirasana and Paschimotthanasana (Sanskrit)
Spine-Twisting Pose Spine-Twisting Pose Ardha-Matsyendrasana (Sanskrit)
Blowing in Firm Pose Blowing in Firm Pose Kapalbhati in Vajrasana (Sanskrit)

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>